The sea is the source of inspiration for poets, one of the greatest tourist attractions, the livelihood of thousands of sailors, an area for travel, cruises, inspiration, and relaxation. And it also offers us one of the simplest and most comforting pleasures in life: swimming in its waters. If you haven’t had the opportunity yet or feel a bit scared, we’ll give you some tips to learn to swim in the sea with lifeguard training.
Discover in this article how to learn to swim in open water. It is very important that we know what precautions to take and the risks that we must prevent to make the experience safe and pleasant.
Learn to swim in the sea with caution
Although there is no need to be afraid, we must develop respect and a very high level of precaution when learning to swim in the sea. Many are the people who, due to recklessness or ignorance, have lost their lives swimming in the open sea. For this reason, to avoid scares, there are some safety guidelines that you must know and respect.
The danger of swimming in the sea is the water currents that drag the swimmer out to sea or submerge the swimmer into the seabed. For this reason, first of all, we must know how the current circulates and how to get out if it happens to us:
- Don’t be nervous or panicked.
- Don’t try to swim against the current. In this way, you would only be able to spend all your energy.
- Practice swimming always accompanied by another person and near a lifeguard post.
- Respect the indications of the rescue station. In many places, the degree of safety or danger of the bathroom is indicated according to the color of the flag.
- If the current drags you, swim parallel to the shore and, when it decreases in intensity, take the direction to leave the sea.
- If you are exhausted, try signaling with your arms or yelling for help.
Swimming classes
As obvious as it may seem, it is very important to take some classes to learn how to swim in the sea. It is convenient to start in a more controllable environment such as the pool, where there are no difficulty factors such as in the sea:
- Ocean currents
- water temperature
- Swell and buoyancy difference
- fears
- Less security control
- jellyfish
Swimming is a sport in which the technique we use completely determines the result. Well-executed movements can save us a lot of effort in each stroke. In this way, we will be able to obtain the great benefits of this sport, which stands out because it works the whole body.
In this sense, a swimming instructor can correct the posture and alignment of the body when swimming. A few swimming lessons will serve us for the rest of our lives and it is not a very expensive investment. It is also worth doing them to gain self-confidence and to be able to enjoy doing it.
safety buoys
It is advisable to insist a lot on safety when swimming in the sea. A great piece of advice, in addition to always being accompanied, is to acquire an inflatable safety buoy. They have a striking color that is essential for them to visualize our location, they are tied around the waist with a strap and, in addition, they are used to carry small objects (keys, telephone, etc.)
The buoy gives us some peace of mind since it guarantees us to be afloat if we get exhausted when swimming or lose control. If we want to learn to swim in the sea as a sport, that is, something more than a summer dip, we must buy this safety element.
learn to breathe
Finally, before going swimming, we must learn to breathe correctly. We must get used to breathing on the surface and holding our breath in apnea with the head submerged for several strokes. Many people use nose clips to inhale and exhale air always through the mouth.
Above all, do not forget that swimming in the sea should be an activity to enjoy nature while working to get in shape. It is important to always act with caution and common sense, but we cannot do it with an attitude of fear either. Start swimming and you will be conquered by the feeling of lightness and freedom that only seawater can give us.
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