However, is deliberately exposed to sun’s rays in order to get an “sexy” tanning effect healthy? Is artificial tanning safer? Are there healthy tanning options?
In this article, we are going to address these concerns and not just be focusing on natural tanning as well as the different techniques of artificial tanning which can be done inside. You are sure to encounter lots of surprising results. First, we’ll give you an explanation of tanning.
How does tanning get produced?
The first thing we need to do is must discuss UV (UV) radiation that emanates from the sun. Of the three kinds of UV radiations, UVA and UVB, are able to reach the surface of the earth up to the point that they enter the skin.
- UVA Rays penetrate the most cellular layers of skin and are frequently linked to allergic reactions 1. .
- UVB radiations penetrate the outer layers of skin and is the most common reason for sunburn.
The skin reacts to this radiation by producing melanin that is released to the outer layer of the skin. It then becomes visible as an elongated brown color. Thus, a tan is the skin’s response to exposure to ultraviolet radiation.
We must keep in mind that skin is sensitive to UV rays as it perceives them to be as a threat. In this way then, we’ll proceed to see if it’s possible to achieve an organic tan that is healthy.
natural tan
It is a fact that excessive UV radiation can be dangerous. But how can a natural tan be achieved when we expose our bodies to sunlight gradually until we get the desired shade?
The answer is different the fact that any change in skin color following exposure to UV can be a sign of damage and not health 2. . Therefore, tanning is the exposure to excessive UV rays even if it’s only one or two. One of the most commonly reported consequences are premature aging, cataracts, and in some instances, eye cancer or skin cancer. Actually, each when you tan, it can increase the risk of developing skin cancer.
fake fake
Tanning beds and lamps offer customers glowing skin all year long. These techniques artificially emit UV radiation.
Since the duration as well as intensity UV radiation are able to be controlled Many people believe they are safe, or at least less harmful than exposure outdoors. But, there isn’t any evidence to back these assertions. However the risks they carry could be more dangerous than natural radiation.
Outdoor tanning (using rooms, solar chambers or even lamps) exposes people to radiation levels that are high which raises the likelihood of developing skin cancer.
A number of studies have revealed that those who utilize tanning beds have a greater likelihood of developing certain kinds of skin cancers, such as Squamous cell carcinoma, melanoma and the basal cell cancer. Melanoma risks are greater if a person began indoor tanning before the age of 30 , 35, or 40.
Additionally, the risk of basal cell cancer and squamous cell cancer increases when the tanning process began prior to the age of 25 year old three . Experts have also observed a 75% increase in the risk of melanoma among people who first started using tanning beds when they were in their teens or early 20s 4. .
Instead of attempting to get the tan, what should be doing is to protect your skin from harmful UV ultraviolet rays. Here are some tips.
What can you do to shield your skin from harmful UV Rays?
The following five suggestions will help you take proper care of your skin
- Limit your sun exposure. Make sure to stay away from sunlight between the hours of 10 a.m. between 10 a.m. and 4 p.m. When the sun’s rays are the most intense. Be aware that you’re still in direct sunlight even on days with clouds or under shade.
- Make sure you use a sunscreen that has an sun-protection percentage (SPF) of 15 or more. It must be a broad-spectrum sunscreen that protects against UVA and UVB radiation. If you have fair skin, apply SPF 30 or greater. Apply sunscreen for 20-30 minutes before you leave, and then apply it 2 hours in a row.
- Wear glasses which are able to block UVA and UVB Rays. The large sunglasses which cover the sides of your faces (wraparound style) work best since these glasses block the UV radiation entering through the sides of the glasses.
- Use a hat. You can have the most effective protection using a hat with a wide brim made from cloth or similar material.
- Wear protection clothes. For example, long-sleeved shirts skirts, and long pants. Wearing clothing made of sturdy fabric is the most effective way to protect yourself.
If you’re looking for ways to safeguard yourself against Skin Cancer, go to this page and have a wonderful summer free of cancer . Be aware that cancer doesn’t signal. You have the chance to safeguard your future.
