We all know that in this fast-paced life, no one has enough time to do yoga or asanas. But we should know that if we want to be healthy, then we should take out time of at least 10 to 20 minutes every day and do yoga. Although every asana and yoga gives some benefit to our body, Sarvangasana yoga is a very beneficial asana. The meaning of Sarvangasana yoga is, Sarva Ang Saasana means ease of all the parts of the body. Our whole body gets exercised by this asana.
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Method of doing Sarvangasana yoga-
- First of all, choose a flat floor or land, then make a mat or bed sheet.
- Before doing this asana, also keep in mind that the place you have chosen should be completely calm and airy.
- First of all, lie down on your back.
- Now straighten both your legs and join them with each other.
- During this action, keep your whole body completely straight.
- After this, while breathing comfortably, raise both your legs upwards (the sky) without bending them.
- Keep in mind that as you lift your legs up, in the same way keep your waist upwards. Don’t raise your head
- Both your elbows should be on the ground, and use both your hands to lift the back upwards.
- You should know that you should raise your back and neck so that your body is transformed into the shape of 90 degrees.
- After that, after staying in this position for a while, slowly bring both your feet towards the bottom and establish yourself in the former position.
Benefits of Sarvangasana yoga –
- This asana proves to be a boon for your hair. By doing this asana, your hair becomes thick and falls less.
- The thyroid gland becomes active by doing this asana.
- By doing this asana, both your shoulders and back are strengthened.
- This asana is very beneficial for asthma patients.
- Constipation caused by doing this asana gets relief.
- By doing Sarvangasana yoga, the beauty of your skin increases. If you are troubled by pimples, wrinkles on the face, and any skin related problem, then definitely do this asana. It helps to eliminate many skin diseases.
- By doing this asana, there is smooth circulation of blood in your brain, due to which your brain becomes sharp.
- Women who have any problem in menstruation and uterus, then those women should adopt this asana regularly, their problem will end soon.
- By doing this asana, the tiredness and physical weakness in your body will end. You will start feeling hungry and you will be healthy.
- Even if you are suffering from obesity, then definitely adopt this asana, this asana also removes obesity.
Precautions while doing Sarvangasana Asana –
If you have back pain, dizziness, neck pain, pregnancy, any heart disease or if you have a complaint about the said blood pressure, then please do not do this asana.
