Trikonasana is called Triangle Pose in English, during which the shape of the body becomes like a triangle. It is one of the basic yoga asanas of yoga, which is usually performed by every practitioner in the beginning. This is a simple yoga pose that even beginning practitioners can do with a little help. Trikonasana not only benefits the muscles and bones, it can also improve mental health a lot. Through 300 hour yoga teacher training in Rishikesh, you can learn yoga and get complete information about yoga.
Benefits of Trikonasana:
Shirshasana provides many benefits to different parts of the body, which usually include –
1. Trikonasana to increase physical balance
By doing Trikonasana in a proper way, it activates the main muscles of your body, which helps in maintaining physical balance and stability.
2. Make the spine strong with Trikonasana
This yoga pose brings flexibility to the spine and back, which reduces stiffness in these parts.
3. Bring Flexibility to the Hips and Shoulders
By doing Trikonasana regularly, the muscles of the hips and shoulders get stretched and they become completely flexible, due to flexibility in these parts, the risk of injury is reduced.
4. Activate the abdominal organs by making Trikonasana
Trikonasana also makes the organs present in the abdomen active and they start working more effectively than before, For people who have constipation, indigestion, or any other stomach-related problem, Trikonasana can be beneficial for them.
5. Physical tension
Practicing Trikonasana regularly and with the proper method brings flexibility to the body, which reduces stress. Most people have tension in the back, which can be reduced with the help of Trikonasana.
To get the full benefits from Trikonasana, it should be done with the right method and with complete focus.
How to do Trikonasana:
Trikonasana pose is quite simple and can be learned easily. The way to practice Trikonasana is as follows –
1 – First of all stand straight and keep a distance of at least 2 feet on your feet
2- Bend your left foot inward 15 to 20 degrees and turn the right foot completely outwards.
3 – Now while looking in front, extend both arms and take a deep breath, after that slowly using the hip joint, tilt the body to the right and keep the spine straight.
4 – Then keep both arms stretched so that after bending your hand rests on your right knee, after that do the same posture on the left side of the body with the exact same process in which you have to bend the right leg inwards.
Precautions during Trikonasana:
Trikonasana is generally considered to be a simple yoga posture, however, it is still important to make sure that you are doing the pose properly or not, so it is important to keep the following things in mind –
- During the pose, keep the hands spread at the same level and keep the shoulders in the same line.
- Do not turn the neck up or down in any way and keep looking straight
- Keep your feet as far apart as you can comfortably
- While turning, keep the balance of the whole body so that there is no joint on the knees.
When not to do Trikonasana:
There may be some physical conditions during which you should not do Trikonasana –
- back, neck, or shoulder pain
- heart disease
- high or low bp
