To reap the many health advantages of a straight spine, it is imperative that you keep it that way. Practicing proper posture from an early age might help alleviate back pain. When using a computer, maintaining a straight spine becomes more critical.
Know More
Flexibility is one of those things people either don't want to talk about or know nothing about. But it's something you should be thinking about if you want to excel in strength sports like powerlifting, weightlifting, strongman, and CrossFit. I'm
Know More